Zaitoon aik phal fawaid kayi. .. . –

tehqeeq se yeh baat maloom hui hai ke agar hadion mein dard rehta hoto roghan Zaitoon ki maalish mufeed hai. jin ki tangon mein dard rehta ho ya haath paon mein کڑل ( cramps ) parte hon to roghan Zaitoon namak miley name garam pani mein mila kar sky karne se faida hota hai. roghan Zaitoon ki maalish se nah sirf pathay mazboot hotay hain balkay aaza ko taqwiyat millti hai. jadeed daur ki machini zindagi ne jahan insaan ko bohat si asaishen faraham ki hain, wahan fitrat se bohat daur bhi kar diya hai .

sehat ke kayi masail se nimatnay ke liye fitri tarz zindagi ki taraf lotney ke sath sath hamein Zaitoon ka tail istima l- karne ki taraf bhi tawajah deeni chahiye .

Zaitoon ka phal aam tor par 67 feesad pani, 33 feesad tail aur paanch feesad protein aur aik feesad namkiyat par mushtamil hota hai. Zaitoon ke fawaid insaan sadiiyon se haasil kar raha hai. Zaitoon ko pakanay ke sath sath mukhtalif عوارضات mein bator dawa istemaal kya jata hai. Zaitoon kachay bhi khaye jatay hain aur un ki chatni bhi banti hai. bigre hue alsar ( zakham ) aur mukhtalif qisam ke پھوڑوں ke liye jahan marham tayyar kiye jatay hain wahan maoof aur moattal aaza mein zindagi doranay ke liye usay طلاؤں aur maalish ke liye mufeed bataya jata hai .

spain ki aik qadeem kahawat aaj bhi zarb almisal hai ke زیتو noon ka tail tamam amraaz ka ilaaj hai. ghiza mein roghan Zaitoon ghee charbi aur makhan se behtar hai. jadeed tibbi tehqiqaat batati hain ke Zaitoon jism mein ja kar doosri چربیوں ki soorat ikhtiyar nahi karta. is liye is ka istemaal amraaz qalb aur motapay se bachney ke liye mufeed hai. Zaitoon ka tail nufooz karkay maalish ke zariye jism mein jazb ho jata hai .
is liye usay dosray telon par foqiat hai. haliya tehqiqaat is baat ki gawah hain ke jo log roghan Zaitoon istemaal karte hain, un ke haan amraaz qalb ki sharah bohat kam hai. is ke sath sath un logon ko sharianon ki tangi aur high blood pressure ke masail kam hi hotay hain. roghan Zaitoon to anayi se bhar poor hai. is ke khaas juz ko awleen ( olein ) kehte hain. yeh taweel arsay tak khushk nahi hota aur nah hi is mein bad بوپیدا hoti hai .

roghan Zaitoon ki mukhtalif aqsam ke zaiqay bhi mukhtalif hotay hain aur is ka inhisaar istemaal kiye jane walay Zaitoon , un ke paknay ki kefiyat aur inhen zakheera karne ke arsay par hai. roghan Zaitoon mein aath se no ajzaa paye jatay hain .
un mein vitamin e bhi hai :
roghan Zaitoon ko لیسٹرول ko jism mein jazb honay se rokta hai. chhootey bachon ke liye achi ghiza hai .
pattay mein pathri nah ban’nay ke amal mein mufeed hai. khoon ke andar zeher ‫le madah ko kharij karne mein Muawin hai. usay dafaa sartaan bhi kaha jata hai. aik tehqeeq ke mutabiq kharish ka jr ثومہ ایکسری ( acari ) roghan Zaitoon se halaak ho jata hai. julne ke zakham par Zaitoon ke namkeen tail laganay se zakham jald mand mil ho jatay hain. roghan Zaitoon ko kayi qisam ke مرہموں aur jald ke liye makhsoos sabun mein istemaal کیاجاتاہے .
Zaitoon ki lakri ki aag jalayen to is se niklny wala tail phaphondi se peda shuda amraaz daad chanbal aur kharish mein mufeed hai .
maida aur anton ke liye :
roghan Zaitoon ka istemaal maiday ke alsar aur anton ke amraaz mein mufeed hai. agar roghan Zaitoon jo ke pani mein mila kar piya jaye to qabz daur hoti hai. is ka achaar bhi mufeed hai. roghan Zaitoon jald ko khobsorat banata hai .
pedaishi kamzor bachon ko roghan Zaitoon pilana un ki haddiyan mazboot aur achi sehat ki zamanat hai .
amraaz saans :
asthma ke mareezon ke liye roghan Zaitoon mufeed hai. is ka istemaal asthma ke doray rokta hai .
balon ke liye :
roghan Zaitoon ka istemaal girtay balon ko roktahe. balon ko lamba karta aur siyahi ko qaim rkhtahe. balon کومضبوط وتوانا bhi بناتاہے .

cholesterol ke liye :
roghan Zaitoon ko لیسٹرول ko bherne se roknay mein mufeed hai. jadeed tehqiqaat ke mutabiq roghan Zaitoon istemaal karne walon mein muzir sehat ko لیسٹرول ki miqdaar kam ho jati hai. sharianon ke sakht honay aur un mein khoon ke thakey ( clat ) khatam karne mein mufeed hai. yeh thakey amraaz qalb aur injmaad khoon ka sabab bantay hain .
blood pressure :
jo log roghan Zaitoon baqaidagi ke sath istemaal karte hain .
un ka blood pressure umooman mutawazan rhtahe .
danoton ke liye :
roghan زیتو noon ko danoton par milnay se nah sirf daant balkay masorhay bhi mazboot hotay hain .
jismani taaqat ke liye :
roghan Zaitoon ka istemaal jism mein taaqat aur tawanai faraham karta hai .
anton ki soozish ke liye :
tie fide ke mareezon mein sehat yabi ke baad aksar anton ki soozish ka assar rehta hai jo purani ho kar nizaam hazem ko kharab aur qabz ka sabab hota hai .
un ke liye roghan Zaitoon ka istemaal bohat mufeed hai. roghan Zaitoon bawaseer ke masson ki soozish aur dard mein bhi mufeed hai .
roghan Zaitoon bananay ka tareeqa :
Zaitoon jab siyahi pakarney lagey to toar kar bareek pees kar baad azan garam pani mein daal kar khoob abala jaye. yahan tak ke sarah roghan makhan ki terhan pani ke oopar aajay. phir utaar kar saaf karkay sambhaal len .

chiknai mein tezabiyat :
chiknai jazb nah karne ke baais na sirf jism ko energy nahi millti balkay tezabi chiknai jism mein reh jati hai jo kay arteriesکو khoon ki farahmi se roktay hain. oleateچکنائی fori tor par jism mein mojood jeans ( genes ) ko mutharrak karkay usay enzymesپیدا karta hai jis se jism mein mojood charbi ghulti hai taakay jism is ko ba aasani jazb kar sakay. oleateکی ifadiyat ka andaza is baat se lagaya jata hai ke na sirf dil behtar tareeqay se pump karta hai balkay body mein shaamil tezabi chiknai ko kam karkay chiknai ki miqdaar ko masawi karkay metabolism ko taiz karta hai .
oleateکی is khasiyat ki wajah se sehat mand chiknai ( hdl ) amraaz qalb mein mubtala logon ke liye mufeed bhi hai aur zaroori bhi .
science danon ka yeh bhi kehna hai ke Zaitoon ka tail jism mein khoon ki ravani kotiz karta hai نیزplateletsکو berhata hai. science danon ki t-

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