sardiyoon mein jald ki hifazat –

aam tor par yeh khayaal kya jata hai ke sirf garmi ka mausam hi aap ki jald ke liye nuqsaan da saabit ho sakta hai’ aisi baat nahi hai! sardi ke mausam mein bhi aap ko apni jald ki bohat ziyada hifazat karni padtee hai. hum mein se aksar ko jald par is mausam ki tabah kariyon ka ilm to hota hai lekin doosri taraf hum –apne chehray’ tangon aur hathon ki hifazat se ghaafil ho jatay hain .
sard mausam aap ki jald ke sath sath aap ke nakhunon aur aap ke balon par bhi –apne manfi asraat muratab kar sakta hai. lehaza ab woh waqt agaya hai ke aap bohat pehlay se sardi ke be reham mausam ke asraat ka muqaabla karne ke liye khud ko zehni tor par tayyar kar len. is mausam mein jald khushk aur kharish zada ho jati hai. khushk jald bohat jald Sooraj ki tamazat ka assar qubool karti hai aur siyah ho jati hai’ is liye is mausam mein aap ko apni jald ki hifazat kuch ziyada karni padtee hai .

sardiyoon mein jald ki hifazat
apna کلینزر tabdeel kar len. is mausam mein jald ka khushk hona aik aur masla hai jis ki taraf aap ko dheyaan dena hai aur is silsilay mein aap ko –apne sabun aur ڈٹرجنٹ par tawajah deeni hai .
yani yeh dekhna hai ke aap kis qisam ki masnoaat istemaal kar rahi hain. woh کلینزر jin mein salicylic acid aur benzoyl peroxide shaamil hon. jald ko khushk kar deta hai. khaas tor par is waqt jab aap is qisam ka کلینزر mahason aur daagh dhabbon ke liye kisi doosri kareem ya lotion ke sath istemaal kar rahi hon. un ki jagah aap koi naram sa fees wash موئسچرائزر ke sath istemaal karen ya aisa fees wash talaash karen jis mein aloe vera shaamil ho .
toner bhi bohat halka hona chahiye. gehray qisam ka toner jald ko aur ziyada khushk kar deta hai. is mausam mein aap ko nahanay ka dorania bhi kam karna parre ga, yani 24 ghanton mein 1 baar aur woh bhi sirf das minute ke liye’ is se ziyada nahi. balighon ke liye baath se ziyada shower ziyada faida mand hota hai. sardiyoon mein garam pani mein ziyada der tak nahate rehna mumkin hai ke jism ko aaraam aur sukoon pohanchata ho’ lekin is ke sath hi yeh jald ki fitri ratobat ko barbaad karkay jald ko khushk bhi kar deta hai .
aap chahay baath le rahi hon ya shower. pani ko garam nahi’ balkay name garam hona chahiye. sabun ka istemaal kam se kam hona chahiye aur woh bhi sirf un maqamat par jahan aap zaroori mehsoos karen .
moisturise
موئسچرائزنگ is mausam ke liye woh wahid tareeqa car hai jis ke zariye aap jald ko khushk honay se mehfooz rakh sakti hain. garam pani se nahanay aur موئسچرائزر istemaal karne ke baad aap is sard mausam ki be rehmi se bohat had tak saaray din ke liye mehfooz reh sakti hain .
behtareen qisam ke موئسچرائزر woh hotay hain jin mein roghan ki ameezash hoti hai. kyunkay is mausam mein aap ki jald roghan ki products bohat kam kar deti hai aur is kami ko موئسچرائزر poori kar deta hai jald mein jazb honay aur jald ko khushki se mehfooz rakhnay ke liye لینولین ( lanolin )’ vitamin e walay aur avocado oil walay موئسچرائزر behtareen hotay hain. jald ko naram rakhnay aur lakiron aur jhuriyon se bachanay ke liye doodh ka protein kamaal ki khasiyat rakhta hai .
is mausam ke liye shehad behtareen aur qudrati موئسچرائزر hai aur sardi se chtkhi hui jald ke liye is ka istemaal intehai sood mand hai aur khaas tor par jald par lakerain aur nishanaat waghera is mausam mein numaya honay lagen to is waqt shehad ka istemaal behtareen hota hai. khobsorat aur saaf jald ke liye موئسچرائزر ko din mein 3 baar istemaal kya karen. موئسچرائزر ke istemaal ka sab se behtar waqt hai nahanay ke baad .
is terhan jism se niklny wala roghan zaya nahi ho paata’ woh jald hi mein rehta hai’ jis ki wajah se jald khushk nahi ho paati aur naram aur chikni rehti hai. yaad rakhen ke موئسچرائزر ka istemaal aisi jaghon par zaroor ho’ jahan oil ke glands mojood nahi hain. jaisay ٹخنوں’ ghutnon’ کہنیوں aur ایڑھیوں waghera par. agar talway aur ایڑھیاں phati hui hain to body lotion se maalish karen aur raat ko sonay se pehlay ایڑھیوں par dhair sara body lotion mil kar mozay pehan kar bistar par jayen .
subah ko aap ki ایڑھیاں khobsorat aur naram dikhayi den gi .
exfoliate parat raizi
sardi woh mausam hai jab murda aur khushk jald bohat taizi se parat raizi karne lagti hai. is liye zaroorat hai ke aap ke poooray jism ko is amal se guzaraa jaye. exfoliate ke amal se jald ziyada se ziyada nami ko jazb karne ke qabil ho jati hai aur is nami ko bohat der tak barqarar bhi rakhti hai .
is mausam mein ghudood ziyada ratobat peda nahi kar paate. is ki wajah yeh hoti hai ke bahar ka darja hararat kam ho taa hai. aisi soorat mein jald se nami ka ikhraj ziyada hota hai aur waqt se pehlay jald par shknin namodaar ho jati hain. yeh tamam soorat e haal skin exfoliation ke zariye control ki ja sakti hai. lekin haftay mein sirf aik baar is se ziyada nahi .
hifazat
Sooraj ki shu’ayen sardiyoon ke mausam mein bhi aap ki jald ko barah e raast nuqsaan pouncha sakti hain .
is liye sun screen ka istemaal zaroor kya karen. chunkay aap is mausam mein khud ko kapron se lapete rehti hain. is liye poooray badan par sun screen ki zaroorat nahi hai’ balkay sirf wohi hissay jo khulay hue hon. sardiyoon ke poooray mausam mein aisa موئسچرائزر istemaal karne ki koshish karen jis mein spf15 ki shamoliat ho .
sardiyoon mein honton ki hifazat
sardiyoon ke mausam mein hont khushk ho kar phatt jatay hain aur baaz moqaon par un se khoon rasna shuru ho jata hai aur hont takleef dainay lagtay hain .
is ke ilawa yeh badnuma bhi dikhayi dete hain. aap honton ki budnumaai chhupanay ke liye lip stick istemaal karti hain. tab oopar se to shayad yeh theek lagtay hon’ lekin andar se yeh isi terhan phatay rehtay hain. un ke liye roghan badam bohat zabardast cheez hai. aasaan tareeqa yeh hai ke raat ko sonay se pehlay honton par roghan badam laga liya karen. honton par zabaan phairnay se parhaiz karen aur danoton se dabanay ki aadat tark kar den .

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