karela. ghiza bhi dawa bhi –

karela bohat mufeed sabzi hai. yeh ghiza bhi hai aur dawa bhi. karelay ke karvae pan ki wajah se log usay bohat ziyada shoq se nahi khatay. bachay to is ki karhwahat ke baais bilkul pasand nahi karte aur yun is ki ifadiyat se mahroom rehtay hain. mahireen tib o sehat ne is ke bohat se faiday bayan kiye hain aur usay bohat se amraaz ke khatmay ke liye mufeed qarar diya hai .

karela garam mumalik, maslan nepal, chain, Africa , janoobi mashriqi asia aur janoobi America mein kaasht kya jata hai. yeh bahar se khurdara aur aik janib se nokeela hota hai. is ka zayega sakht karva hota hai. paknay par is ke beej surkh ho jatay hain. karelay ke beej, pattay aur jarrain bhi mufeed hain. is mein hayateen alif ( vitamin ae ), hayateen bay 3 ( vitamin bi 3 ) hoti hain, jab ke کیلسیئم, میگنیزیئم aur folaad ki kaafi miqdaar hoti hai .

is mein cholesterol aur shukar bilkul nahi hoti. so gram karelay mein yeh sehat bakhash ajzaa paye jatay hain :
کیلسیئم 19 mili gram, tanba 340 hamza mili gram, resha 3 gram, فولیٹ 72 مائکرو gram, folaad 430 hamza mili gram, میگنیزیئم 17 mili gram, phosphorus 296 hamza mili gram, سیلنیئم 20 hamza mili gram, سوڈیئم 5 mili gram, nashasta 4 mili gram aur jist 80 mili gram .
aik tehqeeq ke mutabiq jin afraad ke haath paon garam rehtay hain, woh agar karelay ke pattoun ko pees kar sufoof bana kar is ka arq piyen to bohat faida hota hai .
is arq se bhook bhi lagti hai. yeh qabz daur karta hai aur ضدحیوی ( antibiotic ) hai. yarqaan se nijaat dilaata hai. yeh khoon ke surkh zarraat ki kami ko daur karta aur khoon ke amraaz se chhutkara dilanay mein mufeed hai. anton mein agar keeray hon to karelay ke do teen beej khanay se keeray nikal jatay hain. masson ke aُbhrne ki soorat mein karelay ki jaroon ki lagdi bana kar laganay se ubhaar pan jata rehta hai .
karelay mein sartaan ke khalion ( sales ) ko halaak karne ki salahiyat payi jati hai .
diabities ke mareezon ke liye to karela aik Nemat hai. unhein karelay ke mausam mein karela khana chahiye, Albata is baat ka khayaal rakha jaye ke aitdaal se khaya jaye, is liye ke zayad-ti nuqsaan da hoti hai. karelay ka sufoof bhi mil jata hai, taham taaza karelay ka khana ziyada faida mand saabit hota hai .

jo log karelay ko karva honay ki wajah se nahi khatay, un ke liye mahswara hai ke woh aik klov karelay le kar chheel len. phir aik pao imli ke sath pateeli mein daal kar aik ya daidh klov pani mila kar do teen ghantay tak pakayen, is terhan karelay ki karhwahat jati rahay gi. is mufeed sabzi se ghizai aur dawai tor par faida uthaya ja sakta hai. khawateen karelay ko kayi tareeqon se pakati hain. gharz qudrat ki is Nemat se bharpoor istifada karna chahiye, ghizai tor par bhi aur dawai tor par bhi .

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